Koj tuaj yeem brew lub npias uas muaj ntau yam zoo nrog peb cov khoom siv npias npav. Peb tau tshwj xeeb ua cov cuab yeej ua teb npias thiab cov cav filling ntau xyoo. Ntawm no yog li cas peb npias yog qhov zoo rau koj kev noj qab haus huv.
1. Nws tiv thaiv koj lub siab
Lub pint ib hnub yuav slash koj yuav muaj kab mob hauv lub plawv los ntawm ib tug thib peb, raws li kws txawj los ntawm lub koom haum Mediterranean Neurological nyob rau hauv ltalis.
Nyob rau hauv kev tshawb ntawm ntau tshaj li ib lab cov txiv neej thiab cov poj niam kws kho mob pom tau tias muaj pes tsawg npias drinkers muaj ib 42 feem pua txo qev kev mob plawv uas cov neeg tsis haus.
Rau qhov zoo tshaj plaws tiv thaiv lawv pom zoo haus ib pint ntawm tsib per cent haus dej haus npias txhua txhua hnub.
Nws tsis yog tib txoj kev tshawb nrhiav nrhiav tau npias yog qhov zoo rau lub plawv.
Kev tshawb nrhiav ntawm American Heart Association nyob rau hauv 2016 pom tau tias cov neeg haus luamyeeb muaj qeeb qeeb hauv cov roj cholesterol zoo thiab muaj kev tiv thaiv zoo dua los ntawm kab mob hauv lub plawv.
2. Tiv thaiv kom txhob mob ntshav qab zib
Cov neeg uas haus peb mus rau plaub zaug hauv ib lub lim tiam yuav tsis muaj peev xwm tsim muaj ntshav qab zib dua li cov neeg tsis haus, raws li txoj kev tshawb fawb tau luam tawm nyob rau hauv European Association for Study of Diabetes.
Cov neeg uas nyiam ib rau rau 6 lub hlis ib lim piam muaj 21 feem pua uas tsis tshua tsim muaj tus kab mob.
Lwm txoj kev tshawb los ntawm Harokopio University hauv Athens tau tshawb nrhiav txog 1,500 tus txiv neej thiab nrhiav tau ib hnub twg tsawg kawg ntawm lub npias ntawm ntau tshaj qhov uas muaj ntshav qab zib, tshwj xeeb ntawm cov neeg uas noj zaub mov zoo.
Npias tshwm sim kom tsis txhob muaj ntshav qab zib ntau ntau rau cov phom sij thiab ua rau lub cev lo lus teb rau insulin.
3. Tso koj lub hlwb tawm
Nws yooj yim rau kev xav tias npias ua rau koj dumber, tshwj xeeb tshaj yog tom qab koj tau pom koj tus txij nkawm tom qab ob peb lub pints.
Tab sis cov pob txha nyob hauv npias pab tiv thaiv koj lub paj hlwb los ntawm kev sib sau ua ke ntawm cov sib txawv sib txawv uas tuaj yeem ua rau poob peev.
Kev tshawb fawb los ntawm Loyola University hauv Chicago tau pom tias cov neeg haus luam yeeb tau tsawg dua 23 feem pua tsawg dua yuav tsim Alzheimer's
Tus kws sau ntawv Edward Neafsey tau hais tias: "Peb tsis xav kom cov neeg tsis haus dej haus cawv, tab sis haus dej kom tsawg - yog tias nws muaj qhov nruab nrab tiag - tuaj yeem pab tau."
Kev haus dej haus cwj pwm yog txhais tau tias ntau tshaj ob lub haus dej rau ib hnub rau cov txiv neej thiab haus ib hnub rau cov poj niam.
Hauv lwm qhov kawg ntawm qhov ntsuas, hnyav haus - peb mus rau tsib khob ib hnub twg - yog txuam nrog kev pheej hmoo ntawm Alzheimer's.
Lwm txoj kev tshawb nrhiav pom cov neeg uas tau qaug dej qaug ob peb beers tau sai dua thaum daws cov kev sib tw dua li lawv tus neeg khov kho tsis haum - 30 tauj ib lub npib sai dua, los ua kom tau.
4. Nws txhawb koj cov pob txha
Qhov no yog nyob rau tib qho khoom uas tiv thaiv koj lub hlwb - twj ywm.
Lub silicons hauv npias yuav pab txhawb koj cov pob txha, raws li kev ntsuam xyuas luam tawm nyob rau hauv International Journal of Endocrinology.
Lwm txoj kev tshawb nrhiav luam tawm nyob rau hauv American Journal of Clinical Nutrition tau pom cov txiv neej uas haus ib los yog ob lub noob txiv neej hauv ib hnub muaj pob txha ceev dua hauv lub ntsag tshaj li tsis haus dej haus.
Tiam sis yog tias lawv muaj ntau dua, lawv cov pob txha ua zog zuj zus, ua rau lo lus cog tseg.
5. Nws wards tawm ntawm tus kab mob
Cov kev tshawb fawb qhia tias npias tuaj yeem txo cov kev mob hauv lub cev.
Vim li cas qhov no thiaj tseem ceeb? O yog qhov pib ua rau tom qab muaj ntau cov kab mob.
Kev tshawb luam tawm hauv Molecular Nutrition thiab Food Research pom cov hops hauv npias tau sau cov khoom.
Thaum muab tso rau hauv qhov kev tshawb fawb zaum pom hops nyob rau hauv npua daim ntawv cuam tshuam nrog o mob ua sib txuas.
Ib qho kev tshawb nrhiav Oregon Health thiab Science University kuj pom tias muaj ib lossis ob hnub haus ib hnub yuav pab txhawb koj lub cev tiv thaiv kab mob.
6. Nqus tau yooj yim
Txaus siab rau ob peb lub pints yuav pab tiv thaiv koj lub ntsws.
Kev tshawb xyuas ntawm American College ntawm lub hauv siab Physicians hauv xyoo 2007 pom tau hais tias cov neeg haus cawv me ntsis ua tau zoo dua ntawm kev ua pa ntawm cov pa tshuaj.
Cov neeg haus tsawg dua ob zaug haus ib hnub kuj muaj 20 feem pua tsawg dua yuav tsim muaj kab mob ntsws ntau dua li cov phom sij.
Ib txoj kev tshawb Japanese kuj pom cov hops hauv npias yuav pab tau tawm tsam mob khaub thuas thiab mob hauv siab.
Cov kws txawj ntawm Sapporo Medical University tau pom tias humulone, ib qho tshuaj compound hauv hops, zoo tiv thaiv kab mob hauv cov kab mob thiab muaj kev cuam tshuam cov tshuaj tua kab mob.
7. Lowers ntshav siab
Raws li tau tham, npias tuaj yeem pab tiv thaiv koj lub siab.
Nws tuaj yeem pab txo koj cov ntshav siab thiab.
Kev tshawb nrhiav ntawm 70,000 tus poj niam uas muaj hnub nyoog nruab nrab ntawm 25 thiab 42 pom cov neeg haus luam yeeb pes tsawg tus npias tau txo cov ntshav siab dua cov neeg uas haus cov nqi qis ntawm cov dej caw los yog cov ntsuj plig.
Tab sis txhua yam ntau tshaj li ib nrab ntawm cov dej khov siab tau nce ntshav siab thiab mob cov kab mob.
8. Tiv thaiv koj ob lub raum
Yog hais tias koj tau puas paub qhov mob ntawm dua ib lub raum pob zeb peb tau txais xov zoo ... npias yuav pab tiv thaiv tau lawv.
Cov kws tshawb fawb ntawm Finland pom tias txhua tus npias yog ib tug txiv neej haus nws cov kev pheej hmoo ntawm kev mob pob raum yog 40 feem pua qis dua.
Nws tsis yog meej meej vim li ntawd, tab sis nws xav tias yuav tsum txuas mus rau cov dej haus ntau dua ua rau lub raum khiav haujlwm me ntsis zog.
Cov kws tshawb fawb kuj ntseeg tias hops hauv npias yuav pab qeeb cov calcium uas nyob hauv lub cev, uas yog lub luag hauj lwm rau cov kab mob hauv lub raum.
9. Nws yog kev noj qab haus huv
Teb zoo! Lus hauv no teb OK, koj yuav tsis mus hloov tag nrho cov zaub mov nrog npias thiab hais tias koj muaj ib qho kev noj haus zoo.
Tab sis npias tsis muaj zoo npaum li cas ntawm cov as-ham.
Ib txoj kev tshawb nrhiav pom tias npias muaj cov protein ntau thiab vitamin B dua li cov kua txiv hmab txiv ntoo, yog li ntawd nws yog qhov zoo dua.
Nws tseem muaj cov nqi ntawm antioxidants li wine.
Qee cov beers kuj muaj niacin, uas zoo rau koj cov plaub hau thiab tawv nqaij, thiab fiber ntau, uas yog qhov zoo rau koj lub plab.
10. Pearly dawb
Tej zaum koj twb paub tias booze stains koj cov hniav, tab sis npias tej zaum yuav ua rau lawv huv si.
Yog vim li ntawd nws yuav nres cov kab mob ntawm koj cov gnashers, raws li kev tshawb fawb tawm hauv phau ntawv Journal of Biomedicine thiab Biotechnology.
Cov kws kho mob tau tshawb xyuas npias ntawm cov kab mob uas tsim tau biofilm uas ua rau muaj hniav lwj thiab muaj kab mob pos hniav thiab nrhiav tau qhov lub qhov blocked qhov kev ua si ntawm cov kab mob.
Nws kuj nres cov kab mob los ntawm kev sib txuas lus nrog txhua lwm yam, yog li ntawd lawv tuaj yeem tsis loj hlob.
